lesson 1: “FLOW THEORY MINI COURSE”

Hello, beautiful mover! We are kicking off the Masterclass program by digging deep into FLOW THEORY with a four part mini course! Each of the four topics presented to you in this lesson are fundamental ideas for “flowing” in any apparatus of your choosing. I hope you love this topic because it’s one of my favorite things to teach! Download the PDF to get started and then view videos #1 - 4 as “examples” of each flow theory concept!

See videos #5 & #6 for Bonus Content - a mini tutorial for the allusive “boomerang around the world” transition!