“Lesson 6: deep flow”

What is flow? Imagine this word with a physical representation. If you looked up the word “flow” in your dictionary, what movement (or idea) would be next to it? Is flow something that’s even visible? Is it movement? Or does it represent a level of connectedness to your apparatus that maybe only you can feel? Does it mean you are dancing within a certain aesthetic or style?

In this lesson we are diving deep into the idea of FLOW! Download the PDF to read more about Lesson 5, see the homework exercises and then take a peek at my “DEEP FLOW” sling videos!