My honest thoughts and opinions about dancing and exercising while pregnant!
Read MoreI gave Jess an aerial silks lesson in my aerial studio and boy was she magical! We had a blast together (as usual) and I think she is ready to try out for Cirque Du Soleil now!
Read MoreStart close in,
don’t take the second step
or the third,
start with the first
thing
close in…
Shoutout to the women...who are wifed up dreamers. The women who are doers, artists, business owners, mamas and everything in between.
Read MoreMay 2020 featured Masterclass student is the beautiful Dahlia! Click here to read more about this soulful aerial siren…
Read More“Amidst all of the dramatic changes over the past few weeks, we have been working to find a way to continue to support our creatives and engage our community,” says Venessa Castagnoli, O1ARTS Executive Director. “By changing our format to a virtual platform, we can keep our artist community alive but also broaden our reach to creative communities all over the world.”
Read MoreCayley Hamilton is my featured Masterclass student for the month of March 2020. Read a bit more about Cayley here!
Read MoreA master mover with a huge heart and superior drive and passion for the aerial arts. Read more about Jessie, my featured student of the month for February 2020!
Read MoreJanuary 2020 featured #hajmasterclass student of the month is the multi-talented, superwoman….miss Charly a.k.a. @aquarialist on IG.
Read MoreMeet Sara, aka “RaRa.” She currently lives in Australia and she is December’s featured Masterclass student!
Read MoreNovember’s featured Masterclass student - a ferocious aerial sprite named Amy!
Read MoreThis Bajan beauty is my featured MC student for the month of September 2019! Click to read more about Rachel!
Read MoreAnyone who has had the pleasure of interacting with this human in real life knows about her radiant personality and life-giving laughter. From the moment I met her I knew she would be in my life for a long time. Brittany has become more than just a student to me—she is a close friend.
Read MoreA beginner’s guide for those interested in diving in to aerial & circus arts!
Read More"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"
I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.
A long time ago I was the person who hated sports, any form, any type. It has something to do with the fact that I'm pretty tall and for every single thing I enjoyed doing I would just be told I'm too tall to do it. They would just say I should try basketball or volleyball or something of that sort, and that was just not for me—anything with a ball I could simply not do.
Read MoreThis is a story all about how my life got flip, turned, upside down... literally. I've taught Pilates for 8 years at my studio, Discover Happy, in this small sweet town Decorah, Ia. Around 2013 I wanted to explore the roots of Pilates and ask the question: Why? Why do I teach this movement?…
Read MoreWe have such a short time in our ‘today’ body that it seems a waste to not live In it with ferocity. The beauty of dance is that it is for every human, no holds barred. It is the ownership of your own movement, subtle or extravagant. We are able to express all ranges of laughter and tragedy in any way that we can dream of.
Read MoreI started aerial hammock during grad school because I wasn’t happy with my sedentary life. I realized my body had some difficulty doing activities I wanted to do, like kayaking. I looked up classes and fell in love…
Read MoreRead about February’s Masterclass featured student of the month: @avery_aerialist!
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